WHQ Resources

Welcome to Wisdom Healing Qigong Resources

On this page you will find some links, images, articles and other resources that will support you in learning to heal yourself and others. This page will be updated frequently with new information, so visit often.


Useful Links:

The Chi Center Website

This includes a wealth of information on classes, sample practices you can do, testimonials and much more!


What is Qigong?

Mingtong Gu is providing the free booklet below
so that you can learn more and share freely with your friends.
Click on the link!


Highly Recommended!

The Healing Process is an insightful e-book

by Mingtong Gu that clearly describes the powerful, natural healing that is available through Wisdom Healing (Zhineng) Qigong. The booklet is available from the Chi Center at the following link: 

The Healing Process


How to Heal with A Light Ball

Master Mingtong Gu demonstrates the basic elements of healing with a light ball.


Full "Awaken Vitality" Basic Practice

This video provides a full set of the basic Wisdom Healing Qigong "Awaken Vitality" practice, previously known as "Preliminary Practice." It is led by Mingtong Gu and is about 29 minutes long. Highly recommended for trying it out and getting started!


Spinal Bone Marrow Practice

First Movement of Awaken Vitality

Advanced Awaken Vitality

This version of Awaken Vitality is a more advanced practice that is 47:30 minutes long.

Lift Chi Up Pour Chi Down (LCUPCD)

18 Minute Practice

Lift Chi Up Pour Chi Down is a powerful Qigong practice that helps develop deep healing power for self and others. This short practice provides only the physical movements without the training, practice and visualizations that unfold its inner power. It is excellent for learning the physical movements, which, in themselves, offer an introduction to the energetics of meditation and healing. The deeper teachings require courses taught and supervised by Master Mingtong Gu. These courses can be found on www.chicenter.com.


Lift Chi Up Pour Chi Down (LCUPCD):

More Energy More Life

26-Minute Practice (Highly Recommended)

This beautiful basic version of the full LCUPCD practice features LinLing, Mingtong Gu's wife, in a setting ocean and sky. She models the movements while Mingtong narrates, including energetic imagery that is relaxing and energizing. This is a great daily practice for learning the basic movements. Mingtong teaches deeper details of correct postures and energetic visualizations in the LCUPCD online courses, which you can find at www.chicenter.com.


Basic LCUPCD Practice, Beginning Level

This is an excellent basic, beginning practice.


Lift Chi Up Pour Chi Down (LCUPCD)

For Love and Peace

35 Minute Practice 

This 35-minute version of LCUPCD provides a loving meditation for the healing of self, others and the world. This gives a taste of greater energetic opening that can occur with continued training through the online Chi Center courses and the Wisdom Healing Qigong community.



“100 Day Gong” – with Mingtong Gu   

The "Awaken Vitality" practice has 7 segments. Mingtong Gu demonstrates three of them in the first part of this video that would be great for a 12-minute daily gong. For a 20-minute gong, continue with the rest of the video, which has a sampling of other Wisdom Healing Qigong practices. The timing is below so you can find the various parts easily.

00:00 Hip Rotations 

05:15 Chen Chi

7:28 Spinal Bone Marrow

12:01 Kai Hui Chant for Gathering Energy

13:46 Lift Chi Up Pour Chi Down (Small segment), connecting with Universe

14:49 Introduction to Lachi (Basic practice for healing)

18:00 Meditation



Master Mingtong Gu's Personal Healing Story

00:00 to 13:30 Master Gu's Story & History of Chi Center


Healing Stories of Wisdom Healing Qigong

Inspiring Stories of Healing From:  

Chronic Pain and Fatigue


Depression and Hopelessness

Chronic Conditions 


How To Heal:  

How to FOCUS Transformation and Healing Effectively

2 Hours and 3 minutes

(The first 13:30 minutes is Mingtong Gu's Personal story as above. The teaching segment begins at 13:30.)

Master Mingtong Gu gave this remarkable teaching on the last day of a healing intensive retreat that I (Anna) attended in person and Mary J. Rogel attended in an online webinar. It was extremely rich and shares the "feeling" of being in a retreat.

Subsequently, Mary J. Rogel, editor of Oriental Medicine Journal (OMJ), transcribed the entire session and published it in the Oriental Medicine Journal. 

The OMJ Issue is at this link:


Sound Vibration Visualization

Hans-Jenny Cymatics Video

Watch the way various frequencies of sound organize random particles of sound into beautiful patterns. Then visualize-imagine how vibrations of sound can affect the body.


Deeper Sound Healing Practice

45-Minute Practice Plus Questions and Answers

This powerful Sound Healing session led by Mingtong Gu takes you into the Sound Healing practice more deeply than just learning the sounds. After the 45-minute practice, there is a ~50-minute session of questions from online participants with Mingtong's insightful, compassionate answers--so valuable!  For more extensive, deeper practice, consider doing an online Sound Healing course, which you will find on www.chicenter.com


Sound Healing: 23 Minutes

Heart, Kidney and Digestive Systems

 This set is beautiful and inspirational. It does not include the Purification System or the Respiratory System.


World Tai Chi-Qigong Day: Sound Healing Practice

This is a great introduction to Sound Healing, including all sounds except brain. 

00:00 Introduction

10:00 Chi Field Setting

18:00 Heart Sound

26:30 Kidney System Sounds

34:00 Digestive System Sounds

41:45 Liver-Purification Sounds

47:45 Lung-Respiratory System Sounds

52:10 Haola Blessing & Meditation (All Is Well and Getting Better)


Global Sound Healing Practice: Transforming Fear to Love

1 Hour, 18 minutes

This Youtube video includes all of the Sound Healing sounds, along with deep meditations. This is classic Mingtong Gu, very deep, very healing. 


A 10-Minute Summary of How to Change the World

Starting with Hugs . . .

By Master Mingtong Gu


Seated Versions of Awaken Vitality

Seated Crane's Neck

Seated Spinal Bending

Seated Hip Rotations

Dr. Pang, Founder of The Medicine-less Hospital

This video shows many photos of Dr. Pang, the beloved founder of the medicine-less hospital in China and the teacher of Mingtong Gu, founder of Wisdom Healing Qigong. Dr. Pang's spirit shines through!

Dissolving a Tumor with Qigong--Actual Ultrasound

This video from China shows an actual ultrasound of Zhineng Qigong practitioners dissolving a bladder tumor. It happens right before your eyes! 

DVD: Tai Chi-Qigong for All Abilities

DVD: Tai Chi-Qigong For Walking, Balance & Strength

NEW DVD! Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups

NEW DVD: Tai Chi-Qigong Healing Your Hands

Rising UP!

Anna's Book: Rising UP! 

Tai Chi-Qigong Classes in Chicago

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