Esther Jones's Blog (1)

How Tai Chi-Qigong has Helped Me

I love practicing this art daily. It is so relaxing and comforting. I find myself focusing on the movements and breathing and not my problems and worries. This effort of concentration takes my mind off of other things, while the movements soothe my outer and inner being. In October I was diagnosed with pre-hypertension. I was not happy. I exercise regularly and walk daily, but it was practicing my Tai Chi daily that lowered my blood pressure. You see, I did not want to take medication for…

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Added by Esther Jones on March 7, 2013 at 12:42am — 3 Comments

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2013

DVD: Tai Chi-Qigong for All Abilities

DVD: Tai Chi-Qigong For Walking, Balance & Strength

NEW DVD! Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups

NEW DVD: Tai Chi-Qigong Healing Your Hands

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