When I wake up each morning, I find myself doing the"Lion" for my shoulders. They are always so stiff, especially the side I spent the most time sleeping on! I always have to "Touch the Earth" at some point during the day - sitting and/or standing. As I was outside waiting yesterday, I was in "Horse Stance" for about seven minutes, then I began "shifting the weight".from one side to the other.
I can stand now with my feet together, paralell, which I could never do before because my knees would only allow my feet to point in opposite directions at a thirty degree angle. Within the first year of Tai-Chi in Anna's class, the bones in my knees actually changed and now I am comfortable enough with my feet together (knees slightly bent), to stand in line for extended periods of time feeling quite relaxed.
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