This is my first blog! I joined because of the positive content of this website. I am 63 years old and recently diagnosed with Parkinsons, with my primary symptom being tight muscles. I have just started using the DVD "Muscle, Joint and Fascia Warm-ups" and find it VERY helpful. I would like to connect with others with similar symptoms for encouragement, support, and helpful ideas. I am a violin teacher and find moving to music really helps.

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Comment by Anna York on December 10, 2016 at 5:54pm

Thanks for stepping out with your blog! So glad you find the Warm-Up DVD helpful! These are the moves I used in my classes especially for Parkinson's, and I know they really work, especially when they are done regularly so the body gets more supple and stays that way. Those of us who have chronic challenges need to keep working at it every day--and that includes ME! Blessings, Anna

Comment by Susan Jesch on December 10, 2016 at 8:01pm

Thank you - it is an honor and pleasure to hear from you!


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