Sharon Hammarstedt's Comments

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At 9:23am on December 11, 2016, Anna York said…

Hello Sharon! Thanks for stepping out to join our website. Lots of people have trouble getting around, including me, now that there are several inches of snow on the ground. If you have arthritis, I would recommend that you try out my Warm-Up DVD, which is very gentle and gets the whole body moving. There are instructions for both seated and standing, so it's easy to follow--and you don't have to know any Tai Chi to do it. Also the Walking DVD has full seated and standing demos to get the whole body moving and build walking skills. Click on the Videos tab to learn more. Keep us posted about your progress! Anna

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