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Welcome to Wisdom Healing Qigong
This Page Provides Links to Various Levels of Practice
For the Core Practice of Awaken Vitality,
as well as pictures of the various movements.
For deeper practice consider taking a full course of Awaken Vitality through the Chi Center.
This video provides a full set of the basic Wisdom Healing Qigong "Awaken Vitality" practice, previously known as "Preliminary Practice." It is led by Mingtong Gu and is about 29 minutes long. Highly recommended for trying it out and getting started!
First Movement of Awaken Vitality
This version of Awaken Vitality is a more advanced practice that is 47:30 minutes long.
Seated Versions of Awaken Vitality
2. Visualizations of Awaken Vitality
Spinal Bone Marrow