WHQ Awaken Vitality Practices

Welcome to Wisdom Healing Qigong

Awaken Vitality!

This Page Provides Links to Various Levels of Practice

For the Core Practice of Awaken Vitality,

as well as pictures of the various movements.

For deeper practice consider taking a full course of Awaken Vitality through the Chi Center.

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Full "Awaken Vitality" Basic Practice

This video provides a full set of the basic Wisdom Healing Qigong "Awaken Vitality" practice, previously known as "Preliminary Practice." It is led by Mingtong Gu and is about 29 minutes long. Highly recommended for trying it out and getting started!

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A Short Demonstration of Awaken Vitality

8 Minutes

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Spinal Bone Marrow Practice

First Movement of Awaken Vitality

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Another Spinal Bone Marrow Practice

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Advanced Awaken Vitality

This version of Awaken Vitality is a more advanced practice that is 47:30 minutes long.

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Seated Versions of Awaken Vitality

Seated Crane's Neck

Seated Spinal Bending

Seated Hip Rotations

2. Visualizations of Awaken Vitality

2A

Spinal Bone Marrow

2B

Hip Rotations

2C

Bending Spine

2D

Chen Chi

DVD: Tai Chi-Qigong for All Abilities

DVD: Tai Chi-Qigong For Walking, Balance & Strength

NEW DVD! Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups

NEW DVD: Tai Chi-Qigong Healing Your Hands

Rising UP!

Anna's Book: Rising UP! 

Tai Chi-Qigong Classes in Chicago

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