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Welcome to Rising UP!

Join with others who are Rising UP!

  • Restore your health naturally
  • Overcome debilitating conditions and diseases
  • Empower yourself to lead a healthy, fulfilling life
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  • Celebrate your victories
  • Share your story with friends--and with the world

Rise UP! above what you think your mind, body and spirit can achieve. 

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Four Amazing DVDs for Seniors & All Abilities

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From the Inside Out! 

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Blog Posts

Videos For Back, Hip & Joint Pain!

Posted by Anna York on March 6, 2017 at 11:00am 0 Comments

2 Great Free Videos 

For Back, Hip & Joint Pain

       And More Flexibility!     …


Parkinsons and tight muscles

Posted by Susan Jesch on December 10, 2016 at 11:28am 2 Comments


This is my first blog! I joined because of the positive content of this website. I am 63 years old and recently diagnosed with Parkinsons, with my primary symptom being tight muscles. I have just started using the DVD "Muscle, Joint and Fascia Warm-ups" and find it VERY helpful. I would like to connect with others with similar symptoms for encouragement, support, and helpful ideas. I am a violin teacher and find moving to music really helps.


Posted by Anna York on December 9, 2016 at 12:30pm 0 Comments

Sharing Life!

Hello Friends and New Members!

I am delighted to invite you to our website! Whether you have been around for a while or…


Walking & Balance DVD: The Best Thing Ever for My Gait!

Posted by Anna York on April 19, 2016 at 6:30pm 0 Comments


I looked in the full length mirror to check the fit on my new…


DVD: Tai Chi-Qigong for All Abilities

DVD: Tai Chi-Qigong For Walking, Balance & Strength

NEW DVD! Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups

NEW DVD: Tai Chi-Qigong Healing Your Hands

Rising UP!

Anna's Book: Rising UP! 

Tai Chi-Qigong Classes in Chicago

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