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Walking & Balance DVD: The Best Thing Ever for My Gait!

ANNA YORK'S HEALING TESTIMONY I looked in the full length mirror to check the fit on my new slim pants and was shocked to see that the left side of my hip was seriously deformed in comparison to the right side. The trochantor stuck boldly out, and there was a dip above and below where there was a…See More
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"Hello Bonnie, Welcome to Rising Up! You say you want to know more about natural approaches to health, especially for Parkinson's. If any other members want to share about this, please do so. Looks like you have a good regimen of Qigong, which…"
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Walking & Balance DVD: The Best Thing Ever for My Gait!

Posted by Anna York on April 19, 2016 at 6:30pm 0 Comments

ANNA YORK'S HEALING TESTIMONY 

I looked in the full length mirror to check the fit on my new…

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Tai Chi-Qigong & Fascial Fitness: Say No to Neanderthal Neck & Quasimodo Crunch!

Posted by Anna York on February 15, 2016 at 11:00am 0 Comments

So you just realized you have the incipient signs of the dreaded and deadly "computer slouch syndrome" that is reversing the evolution of homo sapiens and sending our once-noble human profile back to cave man status. Say hello in the mirror to homo neanderthalensis!

                           …

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Tai Chi-Qigong & Fascial Fitness: Correct Computer Slouch! (Includes YouTube Link)

Posted by Anna York on February 12, 2016 at 8:00am 0 Comments

Everyone who uses a computer--who doesn't these days!--is a candidate for "computer slouch," a postural habit that can cause pain, deformation and dysfunction. This blog will describe the consequences of computer slouch, discuss fascial lines involved and show how postural elements of Tai Chi & Qigong can give longterm help.

This graphic from Roy Pumphrey's website stimulates…

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Tai Chi-Qigong & Fascial Fitness: Relieve Back Pain! (Includes YouTube Link)

Posted by Anna York on February 3, 2016 at 4:30pm 0 Comments

As we get older, many of us get up in the morning with aches and pains, feeling a little tight, feeling like we just can’t get moving.  Even worse, we might have back pain that is severe enough to be disabling. 

In this blog we will look at “Touching the Earth” as a great Qigong movement for relieving back pain by stretching the line that Thomas Myers calls “The Superficial Back Line” or SBL. Thomas Myers,*…

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