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"This is a  picture of my grandkids and other family members doing Tai Chi at our 50th wedding anniversary in June. Warms my heart!"
Jul 7
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"It was a totally amazing 50th anniversary with friends coming in from around the country! Doing Tai Chi with the grandkids was great!"
Jul 7
Anna York left a comment for Anna Lau
"Hello Anna Welcome to Rising UP! I would love to hear more about you and your journey, and I know others would too. Here are a few ways you can connect and share on Rising UP! You can sign in with your Facebook, Twitter, Google or Yahoo accounts, so…"
Jul 7
Anna York left a comment for Jerilyn Carroll
"Hello Jerilyn, Welcome to Rising UP! It sounds like you are ready to meet your challenges and move forward with your life!  I send prayers and hopes that you will find times of growing and blessing. I would love to hear more about you and your…"
Jul 7
Anna York left a comment for Elizabeth Kryk
"Hello Elizabeth, Welcome to Rising UP! I would love to hear more about you and your journey, and I know others would too. Here are a few ways you can connect and share on Rising UP! You can sign in with your Facebook, Twitter, Google or Yahoo…"
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Walking & Balance DVD: The Best Thing Ever for My Gait!

ANNA YORK'S HEALING TESTIMONY I looked in the full length mirror to check the fit on my new slim pants and was shocked to see that the left side of my hip was seriously deformed in comparison to the right side. The trochantor stuck boldly out, and there was a dip above and below where there was a…See More
Apr 19
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Walking & Balance DVD: The Best Thing Ever for My Gait!

Posted by Anna York on April 19, 2016 at 6:30pm 0 Comments

ANNA YORK'S HEALING TESTIMONY 

I looked in the full length mirror to check the fit on my new…

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Tai Chi-Qigong & Fascial Fitness: Say No to Neanderthal Neck & Quasimodo Crunch!

Posted by Anna York on February 15, 2016 at 11:00am 0 Comments

So you just realized you have the incipient signs of the dreaded and deadly "computer slouch syndrome" that is reversing the evolution of homo sapiens and sending our once-noble human profile back to cave man status. Say hello in the mirror to homo neanderthalensis!

                           …

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Tai Chi-Qigong & Fascial Fitness: Correct Computer Slouch! (Includes YouTube Link)

Posted by Anna York on February 12, 2016 at 8:00am 0 Comments

Everyone who uses a computer--who doesn't these days!--is a candidate for "computer slouch," a postural habit that can cause pain, deformation and dysfunction. This blog will describe the consequences of computer slouch, discuss fascial lines involved and show how postural elements of Tai Chi & Qigong can give longterm help.

This graphic from Roy Pumphrey's website stimulates…

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Tai Chi-Qigong & Fascial Fitness: Relieve Back Pain! (Includes YouTube Link)

Posted by Anna York on February 3, 2016 at 4:30pm 0 Comments

As we get older, many of us get up in the morning with aches and pains, feeling a little tight, feeling like we just can’t get moving.  Even worse, we might have back pain that is severe enough to be disabling. 

In this blog we will look at “Touching the Earth” as a great Qigong movement for relieving back pain by stretching the line that Thomas Myers calls “The Superficial Back Line” or SBL. Thomas Myers,*…

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