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"I'm going to Santa Fe on Friday to be certified as a teacher of Wisdom Healing Qigong. Will be there for a week! Excited about this!"
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Anna York's video was featured

Qigong Spinal Turning For Flexibility, Pain Relief & Energy Boost

Anna York demonstrates how to increase flexibility, relieve pain, and boost core energy by turning the spinal column slowly and intentionally, focusing on lo...
Jul 20
Anna York posted a video

New Creation Qigong Crane's Neck--Seated

Anna York demonstrates how to relieve neck and shoulder pain, increase flexibility and boost energy by doing the classic Crane's Neck movement in a seated po...
Jul 18
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Welcome to Rising UP!

Join with others who are Rising UP!

  • Restore your health naturally
  • Overcome debilitating conditions and diseases
  • Empower yourself to lead a healthy, fulfilling life
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Rise UP! above what you think your mind, body and spirit can achieve. 

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Blog Posts

Videos For Back, Hip & Joint Pain!

Posted by Anna York on March 6, 2017 at 11:00am 0 Comments

2 Great Free Videos 

For Back, Hip & Joint Pain

       And More Flexibility!     …


Parkinsons and tight muscles

Posted by Susan Jesch on December 10, 2016 at 11:28am 2 Comments


This is my first blog! I joined because of the positive content of this website. I am 63 years old and recently diagnosed with Parkinsons, with my primary symptom being tight muscles. I have just started using the DVD "Muscle, Joint and Fascia Warm-ups" and find it VERY helpful. I would like to connect with others with similar symptoms for encouragement, support, and helpful ideas. I am a violin teacher and find moving to music really helps.


Posted by Anna York on December 9, 2016 at 12:30pm 0 Comments

Sharing Life!

Hello Friends and New Members!

I am delighted to invite you to our website! Whether you have been around for a while or…


Walking & Balance DVD: The Best Thing Ever for My Gait!

Posted by Anna York on April 19, 2016 at 6:30pm 0 Comments


I looked in the full length mirror to check the fit on my new…


DVD: Tai Chi-Qigong for All Abilities

DVD: Tai Chi-Qigong For Walking, Balance & Strength

NEW DVD! Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups

NEW DVD: Tai Chi-Qigong Healing Your Hands

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Anna's Book: Rising UP! 

Tai Chi-Qigong Classes in Chicago

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