Overcoming MS, Parkinson's, Stroke, Diabetes, Heart Disease – much more!
2 Great Free Videos
For Back, Hip & Joint Pain
And More Flexibility!
Spinal Bending
Back Pain Relief, Energy & Flexibility!
10-Minute Seated Demo
This Touching the Earth movement is one of the most healing movements in the New Creation Tai Chi-Qigong repertoire. Many people experience immediate back pain relief or relief from sciatica. Other amazing benefits are increased energy from the opening of the spinal column, hip joint relief and detoxification. We are encouraging people in our classes to do this every day and many report great changes. Get on board and sign up for a 100 day Gong. We'll send a chart to help you get moving! Send Anna a note at: anna@annayork.com.
Hip Circles
Relieve Stiff, Painful Hips & Joints
10-Minute Seated Demo
Hip Circles gently relieve arthritic pain and tightness in hip joints and the whole pelvic area, providing greater freedom of movement, more stability, and control while walking. More flexible hips means staying more active and getting better responsiveness in preventing falls. Get involved by doing a 100-Day Gong with us--a great way to join with others who are doing the same thing. Send Anna a note at: anna@annayork.com, and I'll send you a daily chart.
Have a great day!
Anna's Book: Rising UP!
I highly recommend Master Mingtong Gu and Wisdom Healing Qigong.
He is the Master who has supervised my own certifications and shown me the way to better health and more empowered living.
Live Qigong w Expert Teachers
Online Courses in Wisdom Healing Qigong
Individual Coaching
Check the Chi Center Website for Online Times and Course Information!
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