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Lift Chi Up Pour Chi Down is a core practice of Wisdom Healing Qigong. This video presents a full 35-minute practice demonstrated by LinLing Xie and narrated by Master Mingtong Gu, the founder and CEO of the Chi Center near Santa Fe, New Mexico.
This beautiful practice with the ocean view is wonderful for daily practice. The Chi Center offers courses for Lift Chi Up Pour Chi down that can take one deep into the nuances and visualizations of the practice.