There is a large body of research that has been done in China on the health effects of the Tai Chi and Qigong. Western scientific research is also proliferating that reveals a great variety of beneficial physiological, social and psychological benefits. Some of these are summarized below:

• Improves respiration and circulation
• Increases balance and coordination
• Lowers blood pressure
• Oxygenates the body
• Relieves stress
• Induces relaxation response
• Lowers stress hormones
• Improves posture so organs and muscles function better
• Repetition helps restore neurological function
• Improves mood, can improve depression
• Visualization supports neurological retraining and improved physical functioning
• Improves flow of energy through straight spine
• Enhances micro-circulation
• Enhances immune system function
• Promotes balance of activity on each side of body.
• Raises awareness of the body and the way it functions
• Improves awareness of body position (proprioception)