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Sep 9, 2019
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May 25, 2019
Anna York's video was featured

Wisdom Healing Qigong: Seated Spinal Bone Marrow & Hip Rotations

This video gives detailed seated instructions in the powerful Wisdom Healing Qigong (WHQ) practices of Spinal Bone Marrow and Hip Rotations. It will help max...
May 25, 2019
 

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Welcome to Rising UP!

  • Find resources here to help you restore your health naturally
  • Overcome debilitating conditions and diseases
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Rise UP! above what you think your mind, body and spirit can achieve. 

Four Amazing DVDs for Seniors & All Abilities

Heal Yourself Naturally

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Blog Posts

Videos For Back, Hip & Joint Pain!

Posted by Anna York on March 6, 2017 at 11:00am 0 Comments

2 Great Free Videos 

For Back, Hip & Joint Pain

       And More Flexibility!     …

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Walking & Balance DVD: The Best Thing Ever for My Gait!

Posted by Anna York on April 19, 2016 at 6:30pm 0 Comments

ANNA YORK'S HEALING TESTIMONY 

I looked in the full length mirror to check the fit on my new slim pants and was shocked to see that the left side of my hip was seriously deformed in…

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Tai Chi-Qigong & Fascial Fitness: Say No to Neanderthal Neck & Quasimodo Crunch!

Posted by Anna York on February 15, 2016 at 11:00am 0 Comments

So you just realized you have the incipient signs of the dreaded and deadly "computer slouch syndrome" that is reversing the evolution of homo sapiens and sending our once-noble human profile back to cave man status. Say hello in the mirror to homo neanderthalensis!

                                               Neanderthal…

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Tai Chi-Qigong & Fascial Fitness: Correct Computer Slouch! (Includes YouTube Link)

Posted by Anna York on February 12, 2016 at 8:00am 0 Comments

Everyone who uses a computer--who doesn't these days!--is a candidate for "computer slouch," a postural habit that can cause pain, deformation and dysfunction. This blog will describe the consequences of computer slouch, discuss fascial lines involved and show how postural elements of Tai Chi & Qigong can give longterm help.

This graphic from Roy Pumphrey's website stimulates…

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Muscle, Joint & Fascia Warm-Ups! Celebratory 75th B'Day Video Release!

Live Qigong at Chi Center!

Live Qigong 

9:30am Central Time

on CHI-TV!

Movement & Meditation with People Around the World.

Healing Circles, Inspiring Information, Connection.

(Using ZOOM & Your Webcam) 

Check the Chi Center Website for Times.

https://chicenter.com/chi-tv/

Healing Your Hands! Celebratory 75th B'Day Video Release!

DVD: Tai Chi-Qigong For Walking, Balance & Strength

Rising UP!

Anna's Book: Rising UP! 

Tai Chi-Qigong Classes in Chicago

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