Gentle Tai Chi Warm-Ups

Help Relieve Aches & Pain

Now With Online Coaching!

One Of Four Great DVD's Especially For Seniors

Benefits of Warm-Ups

Get the Body Ready to Move

Reduce Stiffness, Soreness & Possible Injury

Lubricate Joints

Loosen Tight Muscles, Ligaments, Tendons

Nurture the Body's Fascia (Learn More)

Increase Flexibility & Mobility

Exercises Whole Body, Head to Toe

Increase Energy & Stamina 

Move With More Freedom & Comfort

Watch YouTube Preview!

Easy-to-Use DVD

Accessible for Everyone!

No Special Skills Needed 

Seated & Standing Demos

Short Segments Fit to Your Needs

Integrate with gym or other exercises

Start your day feeling good

Rejuvenate during short breaks

Use as therapy after surgery or trauma.

Maintain wellness and feel great all day!

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Heal Yourself Naturally From the Inside Out!

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