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Five Hun Yuan Form Videos and Sources
The Zhineng Five Hun Yuan form is the advanced Level 3 of Zhineng Qigong.
Level 1 includes Lift Chi Up Pour Chi Down.
Level 2 is the Body Mind form.
Level 3 Five Hun Yuan form practice is recommended to be undertaken after some years of dedicated practice of Levels 1 and 2. While the physical movements might be learned without in-depth practice of Levels 1 and 2, the deeper, inner meditative and energy benefits require practice of Levels 1 and 2.
Movement, mudras and healing sounds
Level 3 Hun Yuan Form includes physical movements accompanied by the use of mudras and healing sounds, all of which require dedicated practice.
Dr. Pang Ming, The Methods of Zhineng Qigong Science, Translated by Wei Qi Feng and Patricia Fraser, 1992. Available on Daohearts.com.
Thirteen sections in three major parts
Five Hun Yuan has thirteen sections, divided into three major parts.
Videos of Five Hun Yuan
I am making this list available because it is not so easy to find any videos at all of Five Hun Yuan. The first set is by Levensenergie YouTube. The video and audio is clear and easy to follow.
Dr. Pang teaching:
Dr. Pang videos are the most fascinating because they show Dr. Pang himself teaching the form in China. There is no audio, but his expressions and modeling with students is clear and beautiful. Highly recommended after watching an English version of each section (such as the Lebensenergie Youtubes) and reading the text in Dr. Pang’s Methods book.
Level 3 exercise 01
Touch the Sky and Stand on Earth; Unite and Transform Qi
Level 3 exercise 02
Opening the Pores and the Three Gates
Level 3 exercise 03
Crane Looks Around Being Aware of Hun Yuan Palace
Level 3 exercise 04
Open the Wings to Fly
Level 3 exercise 05
Smile Joyfully to Strengthen Heart & Mind
Level 3 exercise 06
Arch the Waist Up and Down to Strengthen the Kidneys
Level 3 exercise 07
Rotate in Hunan Palace, Merge Four Organs Qi
Level 3 exercise 08
Spread the Arms Protect the Riyue
Level 3 exercise 09
Extend and Contract to Open the Qi of the lungs
Level 3 exercise 010
Crane Walks to Move the Body Gracefully
Level 3 exercise 11
Shake Plumes With a Peaceful Heart, Four Limbs in Harmony
Level 3 exercise 12—not available on levensenergie
Move Freely Up and Down, Mind Illuminate from Top of Head
No Link on levensenergie for this one
Level 3 exercise 13
Entire HunYuan Qi Connecting to Heaven and Earth
Entire Part One with Dr. Pang, Includes Sections 1,2,3 4
Entire Part Two with Dr. Pang, includes Sections 5,6, 7,8,9
Entire Part 3 with Dr. Pang, Includes Sections 10, 11, 12,13
Entire Part 4 with Dr. Pang (Return Inner Organs Pure Qi) Unified Form