Gongs

Select the Qigong Practice(s) of Your Choice.

You may choose to do a 30-Day Gong or a 100-Day Gong. The rules are: Do your practice every day. If you miss a day, make it up the next day. If you miss 2 days, start over.

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Here are some possibilities:

Lift Chi Up Pour Chi Down (LCUPCD)

18-Minute Practice--silent, good for learning the sequences.

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Lift Chi Up Pour Chi Down (LCUPCD)

26-Minute Practice (Highly Recommended)

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Basic LCUPCD Practice, Beginning Level

This is an excellent basic, beginning practice.

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Full "Awaken Vitality" Basic Practice

29 minute practice

29 As a gong, you could do a couple of the segments,

such as “Spinal Bone Marrow” and “Hip Rotations” plus an inner Smile or LaChi.

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Videos on Anna's Home Page

You may pick 1 or more videos from the center home page of this website.

Ask Anna for recommendations.

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LA CHI (Energy Ball)

Ask Anna for Printed Sheet.

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Inner Smile--Ask Anna for Audio

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More Energy More Life

Link for Lift Chi Up Pour Chi Down

Debbie Friedman: Mi Shebereiach

Debbie Friedman - Mi Shebeirach (2001)