Hold the ball.

Interlace hands
Push up sky. Return hands to abdomen

Push up sky. Return hands to abdomen

Repeat on opposite side.

Hold the ball.

Hold ball vertically.

Measure heaven and earth, palm turned in.

Return to center, repeat on opposite side, palms turned in. 

Palms out

Return to center

Repeat on opposite side. 

Palms flat to the sky

Return to center

Repeat on opposite  sides as above.