The Premier Tai Chi DVD Series 

For Seniors & All Abilities!

Tai Chi-Qigong for Walking, Balance & Strength

THE BEST THING EVER FOR MY GAIT! 

WHY THIS DVD WORKS!

(Anna York's Healing Testimony For This DVD)

Now With Online Coaching!

Watch YouTube Preview Now!

Rejuvenate Your Body

Calm Your Mind

Refresh Your Spirit

Research-Based Exercise (Learn More)

Increase Balance, Mobility, Strength

Improve Stepping, Turning

Reduce Falls 

Energizing & Healing!

EASY, ACCESSIBLE, FUN!

8 Basic Tai Chi Movements

Complete Seated and Standing Demos

Easy-To-Learn Drill Format In Real Time

Plus Sequential Form Of All 8 Movements

Fun To Do In A Group

Beautiful, Uplifting Scenery of Sea & Sky

WHO CAN DO IT?

Great For Seniors, Arthritis, Parkinson's, Injury Recovery

For MS, Stroke, Heart Disease

For Those Who Want To Learn Basic Tai Chi Moves

Click Here to Buy on Amazon

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MORE NEW CREATION DVD'S

Click Here for Overview!

Watch YouTube Warm-Up Preview

Heal Yourself Naturally!

Easy Head-To-Toe Warm-Ups

For Hips, Knees, Ankles, Feet, Arms, Neck, Shoulders, Torso

Gentle Movements

Relieve Pain & Stiffness

Buy Warm-Up DVD On Amazon!

Watch YouTube Preview

Basic Tai Chi Movements

Easy 15-Minute Segments

Exercise In Real Time As Part Of A Class

Seated & Standing Adaptations

Buy All Abilities DVD on Amazon!

Watch YouTube Hands DVD Preview

Healing Massage For Hands

Gentle Stretching

Strengthen Weak Hands, Fingers, Wrists

Relieve Pain & Stiffness 

Great For Arthritis

Buy Hands DVD on Amazon!

Heal Yourself Naturally From the Inside Out!

Click Here For Great Testimonies

By Real People!