Overcoming MS, Parkinson's, Stroke, Diabetes, Heart Disease – much more!
Gentle Tai Chi Warm-Ups
Help Relieve Aches & Pain
One Of Four Great DVD's Especially For Seniors
Benefits of Warm-Ups
Get the Body Ready to Move
Reduce Stiffness, Soreness & Possible Injury
Loosen Tight Muscles, Ligaments, Tendons
Nurture the Body's Fascia (Learn More)
Increase Flexibility & Mobility
Exercises Whole Body, Head to Toe
Increase Energy & Stamina
Move With More Freedom & Comfort
Accessible for Everyone!
No Special Skills Needed
Seated & Standing Demos
Short Segments Fit to Your Needs
Integrate with gym or other exercises
Start your day feeling good
Rejuvenate during short breaks
Use as therapy after surgery or trauma.
Maintain wellness and feel great all day!
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