David Stouse
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  • Regina, Sk.
  • Canada
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At 9:57am on December 11, 2016, Anna York said…

Hello David! Welcome to Rising UP!

I would suggest you try the Walking DVD, which I think would be good for your balance. Click here to learn more: http://annayork.ning.com/page/walking-balance-dvd  

When using the Walking DVD you will need to adjust the size of your arm circles to accommodate you rotator cuff issues. Make the small enough not to cause pain but big enough to assist the body's energy in changing directions and moving on a diagonal. There is also a clip under the Videos tab in the menu. Blessings, Anna

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