Hello Debbie, I'm excited that you have the DVD. You will see on the site that others are posting practice notes, so you can join in with your own experience. Just put your own practice notes in the comment box on your own page. Your experience will help everyone else! Blessings,Anna
I got your Facebook note. The spring is a hard time for many people with MS. It's an important time to pay special attention to diet and nutrition. I have to remind myself of that and get back on track all the time. Some things I am doing:
Avoid sugar! Deadly!
Avoid dairy products--equally deadly!
Avoid gluten--really locks up the joints.
All of these contribute to inflammation and bring down the nervous system, which we cannot afford.
I know it's hard, so we need to stick together on this!
Love and blessings, Anna
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