Welcome Phil! Thanks for sharing about the arthritis and the need for stretching and flexibility. You are right! Gym exercises don't always help with those issues. The New Creation Warm-Up DVD is really great for that! It gets all the body parts moving gently and effectively, and you don't need to know any Tai Chi to get started. Take a look at this link for more info! http://annayork.ning.com/page/warm-up-dvd
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