Phil Simms
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  • Greensboro, NC
  • United States
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Arthritis, Senior life, Inspiration, Healthcare tips, Diet-Nutrition, Diabetes, Tai Chi-Qigong, Tai Chi Training Team

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At 10:02am on December 11, 2016, Anna York said…

Welcome Phil! Thanks for sharing about the arthritis and the need for stretching and flexibility. You are right! Gym exercises don't always help with those issues. The New Creation Warm-Up DVD is really great for that! It gets all the body parts moving gently and effectively, and you don't need to know any Tai Chi to get started. Take a look at this link for more info!


Anna York

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