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On Our Tai Chi Class
See regular class information below!
Beverly Area in Chicago
Tai Chi-Qigong Class for All Abilities
At Immanuel United Church of Christ,
9815 South Campbell,
Evergreen Park, Chicago
Turn west off Western at 99th Street.
Go west to Campbell and turn right. Church is at the end of the block.
Hyde Park-Bronzeville in Chicago
Thursdays, 11 a.m. to 12:15
TRC Senior Village
346 E. 53rd Street
Join us at any time.
TAI CHI & QIGONG
A Healthy, Uplifting Activity for All
Ages & Abilities!
World’s Most Popular Form of Exercise!
Qigong (Chi Kung) is the world’s most popular form of exercise! Yes, it’s true, more people in the world on any given day will be doing Qigong than aerobics, jogging, cycling or any other exercise we commonly do in the United States. Millions of people in China do Qigong and Tai Chi as part of their regular daily health regimen.
For All Abilities and Conditions
Classes consist of slow, gentle movements that improve strength, balance and coordination. Deep breathing, energy work, core development and self massage are all part of the class. Movements are adapted for all abilities and conditions.
DVDs Available for Home Practice
All of Anna York's DVDs are adaptable for those of all abilities and have both seated and standing instruction. Instructions are easy, and they are fun to do!
Rev. Anna York, an certified Qigong teacher, teaches Tai Chi Tao and Qigong classes in the Chicago area, as well as doing workshops and in-service trainings in hospitals, healthcare, sports and community centers.
All ages and abilities are welcome!