Esther Jones
  • Female
  • Chicago, IL
  • United States
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Teresa Bowers commented on Esther Jones's blog post How Tai Chi-Qigong has Helped Me
"That is great, Esther.  I too have found that Tai Chi is helpful in many ways!  I can't imagine being without it."
Sep 6, 2013
Esther Jones commented on Esther Jones's blog post How Tai Chi-Qigong has Helped Me
"Thank you Anna, no problem. You and your class is a blessing."
Mar 9, 2013
Anna York commented on Esther Jones's blog post How Tai Chi-Qigong has Helped Me
"Esther, that is fabulous! Let's have more stories!"
Mar 9, 2013
Anna York liked Esther Jones's blog post How Tai Chi-Qigong has Helped Me
Mar 9, 2013
Esther Jones posted a blog post

How Tai Chi-Qigong has Helped Me

I love practicing this art daily. It is so relaxing and comforting. I find myself focusing on the movements and breathing and not my problems and worries. This effort of concentration takes my mind off of other things, while the movements soothe my outer and inner being. In October I was diagnosed with pre-hypertension. I was not happy. I exercise regularly and walk daily, but it was practicing my Tai Chi daily that lowered my blood pressure. You see, I did not want to take medication for this.…See More
Mar 7, 2013
Esther Jones commented on Anna York's blog post Tai Chi-Qigong for Christians--Brian's Story
"I love it. A Christian Tai Chi-Qigong Movement!"
Mar 7, 2013
Esther Jones liked Anna York's blog post Tai Chi-Qigong for Christians--Brian's Story
Mar 7, 2013
Esther Jones liked Anna York's blog post 7 Tips for Using the New Creation Tai-Chi-Qigong DVD
Mar 7, 2013
Esther Jones and Anna York are now friends
Mar 7, 2013
Esther Jones is now a member of Rising UP!
Oct 25, 2012

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Tai Chi-Qigong

Esther Jones's Blog

How Tai Chi-Qigong has Helped Me

Posted on March 7, 2013 at 12:42am 3 Comments

I love practicing this art daily. It is so relaxing and comforting. I find myself focusing on the movements and breathing and not my problems and worries. This effort of concentration takes my mind off of other things, while the movements soothe my outer and inner being. In October I was diagnosed with pre-hypertension. I was not happy. I exercise regularly and walk daily, but it was practicing my Tai Chi daily that lowered my blood pressure. You see, I did not want to take medication for…

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