Welcome to Rising UP! I am also really interested in how exercises affect various parts of the body. Even more I love to experience and share about the whole-body effect of everything we do in Tai Chi and Qigong. The longer I practice, the more I understand that all my parts are connected! Yes, I have pieces and parts, but the benefits of exercising certain parts also extend to distant parts of the body--and to emotions and spirit as well! We are wonderful! Have a blessed day! Anna
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