AWAKEN VITALITY QIGONG PRACTICE

Anna's Seated Video Demo of Spinal Bone Marrow: Click Here.

Start video at 3:10

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Lesson 1

THE BODY'S HIGHWAY OF LIFE: THE SPINE

POSTURE: THE MOST FUNDAMENTAL PRACTICE

1ST MOVEMENT:  SPINAL BONE MARROW

Anna's Video Demo of Spinal Bone Marrow: Click Here.

WHY THE NAME "SPINAL BONE MARROW?"

Bone marrow is in the center of most bones and has many blood vessels. Bone marrow is the blood cell factory, making the components of your blood you need to survive. Healthy bone marrow releases blood cells into the bloodstream when they are mature and when required. Without bone marrow, our bodies could not produce the white cells we need to fight infection, the red blood cells we need to carry oxygen and the platelets we need to stop bleeding.

SBM focuses on lower, middle and upper spine

Hip Rotations

Crane's Neck

Bending Spine

Chen Chi

Energy Ball

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AWAKEN VITALITY QIGONG PRACTICE

Lesson 2

• What is Fascia?
• Where is Fascia Found?