Overcoming MS, Parkinson's, Stroke, Diabetes, Heart Disease – much more!
Welcome to Wisdom Healing Qigong
This Page Provides Links to Various Levels of Practice
For the Core Practice of Awaken Vitality,
as well as pictures of the various movements.
For deeper practice consider taking a full course of Awaken Vitality through the Chi Center.
This video provides a full set of the basic Wisdom Healing Qigong "Awaken Vitality" practice, previously known as "Preliminary Practice." It is led by Mingtong Gu and is about 29 minutes long. Highly recommended for trying it out and getting started!
First Movement of Awaken Vitality
In this short, powerful practice, Master Mingtong Gu shows how to practice Chen Chi in a way that strengthens the heart and the immune system, establishing a foundation for wellness throughout the body. You should start slowly with this practice, doing the set as demonstrated for a few days and then adding another set every two or three days until you have built up your strength. Soon you will be increasing the speed of the repetitions and powering up your energy for all daily activities in a way you could hardly have imagined when you started. The key to this immune system and energy building is daily practice. A great way to do it is to do a 30-day gong--every day without missing. Good luck and good health!
This version of Awaken Vitality is a more advanced practice that is 47:30 minutes long.
Anna York's Excellent Seated Awaken Vitality Demos
2. Visualizations of Awaken Vitality
Spinal Bone Marrow