Awaken Vitality is a basic practice of Wisdom Healing Qigong.
In this video, Master Mingtong Gu leads a full practice.
Awaken Vitality was the first practice I did in Wisdom Healing Qigong, and it changed my life. Very soon I was able to feel a fuller flow of energy than ever before. From there, I continued to many other practices that brought healing, health and vitality to my life.