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Posted on October 4, 2012 at 12:47am 0 Comments 0 Likes

Anna

I'm so excited. I ordered your DVD today. Can't wait to get started and be dancing by spring lol

At 1:48pm on May 19, 2012, Anna York said…: Welcome, Debbie! It's great to hear from you. I will be posting some new videos soon, and I would love for you to post some conversation. Blessings, Anna.

At 12:14am on June 13, 2012, Debbie Mossell said…: Hello Anne,

I am waiting with baited breath for the release of your video. Hope I didn't miss it.

At 5:27am on October 5, 2012, Anna York said…: Hello Debbie, I'm excited that you have the DVD. You will see on the site that others are posting practice notes, so you can join in with your own experience. Just put your own practice notes in the comment box on your own page. Your experience will help everyone else! Blessings,Anna

At 2:57am on June 18, 2013, Anna York said…: Hello Debbie,

I got your Facebook note. The spring is a hard time for many people with MS. It's an important time to pay special attention to diet and nutrition. I have to remind myself of that and get back on track all the time. Some things I am doing:

Avoid sugar! Deadly!

Avoid dairy products--equally deadly!

Avoid gluten--really locks up the joints.

All of these contribute to inflammation and bring down the nervous system, which we cannot afford.

I know it's hard, so we need to stick together on this!

Love and blessings, Anna